What I Ate to Lose a Stone in a Month

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For as long as I can remember I’ve led a healthy lifestyle which includes working out and eating a pretty healthy diet. While I’ve been running and working out consistently, my diet for the past… View Post

Need For Speed | Week 3 | 10k Training | Diary of an Injured Runner

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Things I thought I’d never say… ‘I’m writing this on a Bank Holiday Monday, sat in the garden in the glorious sunshine… in England’. ‘I have two 10k races in 2 days, one of them… View Post