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Warmley Forest Park 5k Race Review

The Warmley Forest Park 5k is described by race organisers as ‘a stunning off-road, multi-terrain course that will transverse over a mixture of woodland, scrub and open grassland with a small section of the route… View Post

Bath River Pursuit 12k (2017)

This 12k race is a two lap, multi terrain, 94% flat course (except for a few steps and one slight incline) held on roadside paths and trails along the River Avon, the Bristol to Bath… View Post

Need For Speed | Week 3 | 10k Training | Diary of an Injured Runner

Things I thought I’d never say… ‘I’m writing this on a Bank Holiday Monday, sat in the garden in the glorious sunshine… in England’. ‘I have two 10k races in 2 days, one of them… View Post

Techniques for Running Hills

How to run hills! Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what’s… View Post