Trail Race Reviews

Bath River Pursuit 12k (2017)

This 12k race is a two lap, multi terrain, 94% flat course (except for a few steps and one slight incline) held on roadside paths and trails along the River Avon, the Bristol to Bath Railway path and transverse through the open countryside with beautiful surroundings of the Avon Valley. About the race When: - Sunday,… Continue reading Bath River Pursuit 12k (2017)


Need For Speed | Week 3 | 10k Training | Diary of an Injured Runner

Things I thought I'd never say... 'I'm writing this on a Bank Holiday Monday, sat in the garden in the glorious sunshine... in England'. 'I have two 10k races in 2 days, one of them is a trail run'. 'I lost 11lbs in 5 weeks'. And yet, here I am saying all of those things!… Continue reading Need For Speed | Week 3 | 10k Training | Diary of an Injured Runner

Running Tips

Techniques for Running Hills

Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what's not to love! But what's the best running technique to get the most out of your hill running? I've put together some tips on… Continue reading Techniques for Running Hills