3   64
7   30
0   55
5   63
0   72
2   71
1   59

Half Marathon Training | Week 8 | Diary of an Injured Runner

For goodness sake, the Beast of the East is back! Just when England had finally got back to ‘normal’ the sight of snow is again upon us and has cancelled more races this weekend such… View Post

Half Marathon Training | Week 7 | Diary of an Injured Runner

So the snow has melted and we’ve gone back to ‘normal’, however, I’ve been in a little bit of a grump that I couldn’t get out of this week. I was over tired and just… View Post

Techniques for Running Hills

How to run hills! Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what’s… View Post

Half Marathon Training | Week 6 | Diary of an Injured Runner

We welcomed the ‘Beast of the East’ this week and I’ve gotta say, I’m pretty relieved I didn’t manage to get into the Bath Half Marathon this weekend as it didn’t go ahead which is… View Post

Half Marathon Training | Week 5 | Diary of an injured runner

I’m up to week 5 already! This time last year I’d done my longest ever training run of 10 miles and I felt great! Fast forward a year and I’m nowhere near running 10 miles… View Post