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Why Dogs are so Good for our Health

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As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will know that they give us… View Post

Half Marathon Training | Week 2 | Diary of an Injured Runner

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Monday| Week 2 | Rest Day Heck I have got serious DOMS today after yesterday’s 10k. I’m super sad that I’ve lost so much fitness in a short space of time and I can’t say… View Post