Why Dogs are so Good for our Health

As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will know that they give us… View Post

Half Marathon Training | Week 2 | Diary of an Injured Runner

Monday| Week 2 | Rest Day Heck I have got serious DOMS today after yesterday’s 10k. I’m super sad that I’ve lost so much fitness in a short space of time and I can’t say… View Post