How to Keep Running When You Really Really Want to Stop

Whether you’re a beginner runner or a total pro, there will be times during some of your runs when every fibre in your body is telling you to stop! Unless you have an injury, in… View Post

Things that are Preventing You From Becoming a Better Runner

You run which makes you a runner. That’s great news! But have you hit a plateau and you’re not sure how you can become a better runner? Here are the things you may be unintentionally… View Post

Why Tracking Your Run Can be Your Secret Weapon to Success

If you’re new to running it can be overwhelming when you’re trying to figure out exactly what the heck you should and shouldn’t be doing but one thing you should be doing is tracking your… View Post