fitness, Injured Runner, Running

Half Marathon Training | Week 4 | Diary of an injured runner

I actually can't believe I'm up to Week 4 already! I'm so far behind schedule due to injury and it feels like every time I run I end up with a new or an even worse injury! Monday | Week 4 | Rest Day You know one of those days where you've earned your rest… Continue reading Half Marathon Training | Week 4 | Diary of an injured runner

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fitness, Race, Running

8 Race Day Hacks

It's race day, you've done the training, but gosh what do you need to know when you're running your first race? Here are a few race day hacks to help you put your best foot forward, and again, and again etc and then whoop you're crossing the finish line happy and smiling! 1. Don't wear… Continue reading 8 Race Day Hacks

fitness, Race, Running

Half Marathon Training | Week 3 | Diary of an Injured Runner

Monday | Week 3 | Rest Day Really enjoyed this rest day today, my legs weren't feeling great after yesterday's run. Spent some time with the pup snuggled on the sofa. Tuesday| Week 3 | Interval Training 3 Miles Today I hate running! I decided I needed to up the training a bit as I've… Continue reading Half Marathon Training | Week 3 | Diary of an Injured Runner

fitness, Running

Half Marathon Training | Week 2 | Diary of an Injured Runner

Monday| Week 2 | Rest Day Heck I have got serious DOMS today after yesterday's 10k. I'm super sad that I've lost so much fitness in a short space of time and I can't say I'm a fan of being part of the not-being-able-to-get-up-because-my-legs-hurt club. Tuesday| Week 2 | Run with Pupper I was feeling… Continue reading Half Marathon Training | Week 2 | Diary of an Injured Runner

fitness, Race, Running

31 Tips for Running Beginners

If you're new to running, here's 31 tips to help get you started 1. Get the right running shoes Having the right running shoes can make all the difference to your running. Get your gait analysed in a running shop (trust me it's not as scary as you imagine) and they will recommend the best… Continue reading 31 Tips for Running Beginners