After a fun-filled weekend in London last weekend to watch Britney Spears on her Piece of Me tour, this week is a stark contrast. I can’t even take it through day by day on what… View Post
Tick Tock on the Clock but the party don’t stop… daylight savings are here! And what better way to celebrate spring on the way with a race, right! I chose to wake up an hour… View Post
Whether you’ve had a break from running due to illness, injury or life just got in the way, sometimes it can be hard to get your motivation back. Here are some tips and tricks on… View Post
How to run hills! Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what’s… View Post
We welcomed the ‘Beast of the East’ this week and I’ve gotta say, I’m pretty relieved I didn’t manage to get into the Bath Half Marathon this weekend as it didn’t go ahead which is… View Post