Running Tips

31 Tips for Running Beginners

If you're new to running, here's 31 tips to help get you started 1. Get the right running shoes Having the right running shoes can make all the difference to your running. Get your gait analysed in a running shop (trust me it's not as scary as you imagine) and they will recommend the best… Continue reading 31 Tips for Running Beginners


Half Marathon Training | Week 1 | Diary of an Injured Runner

Monday| Week 1 | Easy Run Back to it! I haven't run a race for over 2 months and have only gone out once or twice since then due to the flu. Plan was do 1 mile, which led to 2 and then 3 so I exceeded my target but this easy run wasn't easy!… Continue reading Half Marathon Training | Week 1 | Diary of an Injured Runner

Trail Race Reviews

Cannock Chase 10k (2017)

The 2017 race saw the 4th Cannock Chase 10k event. Based in the Area of Outstanding Natural beauty of Cannock Chase. No concrete, no traffic; just nature, woodlands and peace. The course is entirely off road. The race starts on a field at Lady Hill Coppice where you'll begin your run through the forest. You'll… Continue reading Cannock Chase 10k (2017)

10k Race Reviews

Westonbirt House Summer 10k (2017)

The event sees competitors take on a 2 lap course, finishing directly in front of the stunning stately home. The race starts and finishes in front of the house and heads through the school grounds until a right turn onto a quiet country road. At the end of the first and second lap you run through the… Continue reading Westonbirt House Summer 10k (2017)