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5 Easy Ways to be Instantly Happier

All of us suffer from low mood or feelings of sadness at some point in our lives and some more than others. If you’re feeling like you need a little boost to get you out… View Post

Should You Workout to Music?

Should you workout to music? We’ve all been there. You’re listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take… View Post