Health & Wellbeing

5 Easy Ways to be Instantly Happier

All of us suffer from low mood or feelings of sadness at some point in our lives and some more than others. If you're feeling like you need a little boost to get you out of a mini funk, check out these 5 quick and easy tips on how to lift your mood instantly. Obviously… Continue reading 5 Easy Ways to be Instantly Happier

Running Tips

Should You Workout With Music?

We've all been there. You're listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take on the whole world... or can you? These days, more and more road races do not permit you to listen to music and you can… Continue reading Should You Workout With Music?