Need For Speed | Week 2 | 10k Training | Diary of an Injured Runner

Wow what a week! I had a highly anticipated (by me) race on Sunday 29th and I’d put a lot of pressure on myself to get under that elusive hour and I pushed myself HARD on race day but did I get a sub 1 hour time… let’s find out!

Disclaimer: This post may have affiliate links, which means if you choose to buy through my links I receive a commission at no extra cost to you! I’ll only ever link products that I absolutely love and use, thank you for supporting me.

Monday | Yoga Day
Yoga is something that I’m always sure I need to do but because it’s not cardio, I’m not interested! I’ve heard for years that yoga is the perfect accompaniment to running and I can see why. I’m terrible at not stretching enough before and after a run (I’ve been working on it) but I wanted to dedicate a day just to yoga.

I searched through YouTube (there was no way I was going to do my outdated workout DVDs that go on for hours) and found a YouTube channel ‘Yoga with Adriene – 30 Days of Yoga’ so figured that would be a great place to start. I wasn’t wrong, she’s a really great instructor and it’s not boring like some yoga workouts are. I’m considering next month doing a 30 day yoga challenge and I just might use this series.

Tuesday | Fast 5k (that didn’t count)
I ended up in a full on rage today. I went out with the intention of using some kind of pacer on my watch because I need something to keep me on track during races and I really can’t be doing any kind of adding/ subtracting in my mind while I’m running (let’s be honest I can’t do any kind of math even when I’m not running) and I found an add on app for myย Garmin Fenix 5s which is called ‘Peter’s Pacer’. Great! Let’s test it out.

I set the time for 30mins for a 5k run and it alerts you when you are under your target time and shows you how many seconds you’re over/under. Amazing. Except, I was having some kind of internal struggle and went off way too fast thinking in the back of my mind I might get a PB and pushed myself so hard I crashed and burned.

I paused my watch several times but the longest time I paused my watch was when I had a major wobbly… the last stretch of my run is on a very long, pretty straight pavement which has got lots of grass on either side. There are lots and lots of dog walkers in this area as well as runners and, unfortunately, cyclists, even though the pavement is fairly narrow. So I spot a cyclist pretty far down the way and so I did that thing that EVERYONE on the planet does, you move to one side of the pavement well in advance (try this out and you’ll be surprised how far away you’ll do this when you’re walking in the opposite direction to another pedestrian). However, this particular cyclist was on his mobile phone looking down. We’re getting pretty close at this point but he’s sort of moved to the left hand side so I go to the right side. At the very last second (while still looking down at his phone) he swerves to the right side and nearly hits into me! I had to put my hands out and say ‘hey’ so that he doesn’t cycle straight into me. His response….?? Now you’d probably think he’d say ‘sorry, I wasn’t looking where I was going’…. no. He shouts back at me ‘hey’ as if I’d just run into him and then cycles off proceeding to look back and shout stuff at me. What an absolute total idiot! If you know me, I’m the least confrontational person on the planet so I was shocked at myself when I was so angry at his response, I turned around and shouted ‘look where you’re going’!

There are not many things that irk me as much as people cycling on pavements, especially if they’re going fast. You perhaps might think ‘maybe it was dusk’ or ‘perhaps you weren’t wearing bright enough clothing’ and both of these would be wrong. I was wearing my BRIGHT PINK LEGGINGS, people could have spotted me from twenty times the distance that we nearly collided. If he had looked up for even 1 second, he would have seen me! So that put me in a pretty bad mood and I nearly abandoned my run entirely. Investing in a treadmill looks more and more appealing than braving it out in the urban jungle.

Anyway… enough of my near death experience, back to my watch. I was using this app to pace myself and when I reached 5k, finally, I stopped my watch but it didn’t actually record like it usually does so I was not happy about that!

Wednesday | Rest Day
Went to Cardiff today with work so today ended up being my cheat meal day (which was amazing), but I was definitely feeling it later on in the evening.

Thursday | Blah Day
Considered doing some kind of cardio workout but I was feeling super tired so had a rest instead. Out here living my best life eh!

Friday | Cancelled Day
I had an easy run on the agenda today but I was in a bit of a grump and still super tired so I skipped it but I did find a really useful Garmin tool. After my failed run on Tuesday with the Garmin add on I reasoned that the Fenix 5 is a pretty amazing watch there must be a way for me to do the same thing on the main watch functions. And Son of a Gun there was! And it was even better than the other one.

If you go to ‘run’ and hold the menu button it will take you into another menu. Select ‘training’ and go down to ‘set a target’. Here, you can set a distance only, distance and time or distance and pace goal. On these data screens it will show you your time ahead/ behind, an avatar to show how far/close you are on pace and your estimated finish time. I can’t wait to go out and test it!

Saturday | 5k Using Pacer
The Garmin Virtual Pacer is going to be a game changer for me, I can tell already. I tested it out today for my easy 5k run with a 30 minute goal. Even though this isn’t too difficult a time for me to achieve, it was pretty windy so I had to work much harder but it did keep me on track. I have a race tomorrow and I am definitely going to use this tool to get by sub 1 hour time.

Sunday | Bridgwater Bolt 10k
I was feeling really pumped for this race and I was feeling nervous, which is unusual for me, but I knew I was going to be going for under an hour as opposed to turning up and ‘trying my best’. I have to say, this new mindset of mine is helping greatly with my running! I think I’ve realised that actually I SHOULD be improving after running consistently for over a year and, apart from injuries I’ve had, there’s no good reason why I shouldn’t be smashing those PBs.

This was such a great race, I really enjoyed it. The course was pretty much flat with a couple of hills around 4 miles and 5.5 miles but I was so determined to run them and I’ve slowly come to realise that if there’s a hill up, there’s bound to be a lovely hill to run down!!

So, armed with my new ‘trick’ up my sleeve, I set my Garmin for a time of 59:30 (just to doubly make sure I was under the hour). The first mile or so of the race was really frustrating because there was a narrow pathway that you have to navigate, but so too do a couple of hundred other people. My time was dwindling before my eyes and I was starting to panic that I’d never make up this time further in the race so the first opportunity I got I tried to dash inbetween the other runners ahead of me and get my watch ahead by a couple of seconds.

As I eased into the race, I’d managed to get around 1 min ahead of my race time and logic told me that if I could keep this 1 min buffer time I’d be able to finish in under an hour easily… The hills did have a bit of an effect on me but by this time I’d managed to get around 2 mins ahead! Whoop go me! This was when I started to get a little excited when it dawned on me that not only could I get under an hour, I might actually hit an ALL TIME PB!! Once that thought occurred to me there was no stopping me and I pushed myself right to the end, finishing with a time of 57:15.

Obviously we had to celebrate with our first ever McFlurry too!

There you have it. Change your mindset and you can change your whole world! Hoping you’ve all had a great week and that you too can change your whole worlds.


Need For Speed | Week 1 | 10k Training | Diary of an Injured Runner

It dawned on me the other day that it’s only 4 weeks until the Bristol 10k. While there isn’t anything particularly spectacular about this, as I’m running multiple 10ks this year, it’s a massive deal for me because this is where I got my race PB last year. I’ve never come close to hitting or breaking this record of mine and I’ve been continually frustrated that I can’t even get under an hour in alllll of my races! It’s the only race I’ve ever run and got under an hour. What I find most frustrating about this is that I’ve been training for the past year (with the exception of December / January where I had the flu and did no running at all) and I can’t seem to improve my times.

So I decided to make it my mission in these 4 weeks to try and increase my speed so that when I’m at that start line, I’m all set to smash my course time and perhaps even pull an all time PB out of the bag!

I’m going to talk more about what I’m going to do to increase my speed in the next few weeks but for this week, let’s just look at what I’ve been up to.

Monday | Yoga Day Turned Sick Day
I did not feel good today, which is never good when you’re trying to start a new regime! After the Frenchay 10k yesterday, I was going to do a long yoga session to try and keep my injuries at bay and give myself a great stretch out but it wasn’t to be.

Tuesday | Easy Run ~ 2.5 miles
I wanted to go out and get some miles in the legs so there was nothing too strenuous about this run, although it was super windy which I HATE.

Even though this run wasn’t a particular victory, I am feeling great and injury-free which is such a novelty for me. I’m really hoping that if I can keep any niggles at bay I’m going to be able to keep training so that I can put the miles in, as this is where it’s all gone wrong for me in the past. I need to be able to run, otherwise, this just isn’t going to work out.

Wednesday | Strength Training
Strength training is something that I’ll always avoid. I’m a cardio junkie, always have been, and I find anything other than this a tad boring. I didn’t want to go mad though so I kind of cheated and did an old workout DVD of mine which had a ‘toning’ section which was pretty tough but, to be fair, it could have probably been better.

Thursday | Rest Day
No workouts for me today but I did manage to squeeze two walks in today so not a total rest day. It was also my cheat day and I had an amazing takeaway.

Friday | Hill Work + Lamppost sprints
It was pretty hot today, I guess we’ve skipped spring and gone straight to summer! Don’t let that fool you, apparently there’s more snow on the way. Get it together England!!

After a dance workout in my living room (waiting for my Garmin to charge) warm up, I tried to do a little bit of everything and push myself, I did an easy run followed by my ‘nemesis hill’ for miles 0-2, lamppost sprints for mile 2-3, and then the final mile was a nice easy pace. I had the best Spotify playlist and was really feeling The Saturdays’ Greatest Hits Megamix.

Saturday | High Intensity Workout
The plan was to do Davina McCall’s newest workout DVD, however, I really wasn’t feeling it so I opted for the 2004 Nell McAndrew Ultimate Challenge Ultimate Results instead. Wow, I forgot how intense this workout was! My legs were literally on fire doing this and my arms felt like they might actually fall off. I can’t believe how unfit I am now, even with all the running, I still have noodle arms but that’s all changing!

I dug out one of my Labrador’s tennis balls from the cupboard and used it as a mini foam roller for my legs. I’ve had some pain down the side of my shins for the past few months so I was hoping that it would relieve some of the pain I’ve had there and I’ll say this, it felt great! The only downside is that I bruise like a peach and now I’ve got bruises all down my legs!

Sunday | 7 Planned Miles Turned into 5 (also the London Marathon!)
I did contemplate not going out for this run after the intense workout I did yesterday but I felt pretty good so I went out with 7 very slow and easy miles in mind. They’d predicted that it was going to be the hottest London Marathon ever so I don’t know why I was so shocked that it was absolutely boiling at 8am…

I started off ok, my legs felt good and I was loving the quiet roads, however, I turned the corner and there was a long stretch of headwind and it just knocked me for six. I kept running but my energy had gone from an 8 to around a 3 and that was it for me, I was done. I was walking for literally no reason. Yes it was warm but the majority of my races are in the summer months so this isn’t something that’s new to me. I tried to claw it back with a really slow pace but I just couldn’t get back to it.

So I’m struggling on my final stretch of road and the end is in sight, and this woman was running in the opposite direction towards me and she had the most amazing body I’d ever seen on anyone in real life, she was awesome, and suddenly I’ve never felt less in shape in my life. Then I was kind of annoyed with myself for feeling like this, why do we have to compare ourselves to others when it brings us down so much? Let’s not just be kind to other people, let’s also be kind to ourselves too.

Weekly Roundup
While I had a bit of a pants run on Sunday, I was pretty happy with my efforts this week. I know I need to incorporate some more speed work in my runs so next week that’s going to be the number one goal and everything else will have to work around that. I may even have to suck it up and break out my torturous foam roller.

I have a race next Sunday and I’m already hoping that I’m going to be able to get under an hour ahead of the Bristol 10k as it’s predominantly flat and I’ve got the mental determination to do it.

If you’ve managed to shave some significant time from your PB let me know how you did it, I’m looking for tips for sure!

Half Marathon Training | Week 10 | Diary of an Injured Runner – Easter Bunny Edition

I lost an hour of my life and I’m feeling it! I spent the entire week trying to claw that hour back but unfortunately it’s been stolen from me forever!! I’m going to call this week ‘one big taper week’ because I have not even run once as I’ve had a crazy busy week. I knew I wasn’t going to get as much running in as I’d have liked but I’m also welcoming the break to make sure I don’t overdo it for next week’s half marathon.

Monday | Rest Day
This daylight savings business is so annoying, I felt so tired all day because I couldn’t sleep (it felt like it was too early to sleep) and then I woke up at 5am. Thank goodness we’ve got a 4 day week this week as I’m not sure I could make it through 5 days! Does anyone else feel like this when the clocks change? I want my hour back, thanks so much. I tried to do some work when I got home but everything I wrote sounded awful so I decided to give it a rest for the evening and do some mindless tasks instead.

Tuesday | Work Day
I worked my 9-5 all day today and then I went to a friend’s work and did some work in the warehouse. It was really tiring but time did go super quick! No time for me to run today, but as always, I feel like I need that extra day to recover after a run (and a course PB whoop!).

Wednesday | Rest Day (aka Pizza day)
Another rest day today and I took full advantage of this and ate some delicious pizza too!

Thursday | Kinda Sick Day
I’ve been so so tired this week it’s been unreal. As I was driving to work I could see spots in front of my eyes and I knew that it was because I was tired from the week so I’m very much looking forward to the bank holiday 4 day weekend where I can have a bit of a rest (which also means doing tons of stuff that I need to do and not resting at all). I spent the evening having a bit of a chill out and watching the series finale of Friends while balling my eyes out. ‘Did she get off the plane?’. ‘I got off the plane’. Gets me every time!

This Snapchat filter sums up perfectly my mood today

Friday | Bank Holiday
We woke up at 6am this morning so I decided that I’d get stuck in to some work. We are still riding the tired train but 3 mochas later, I’m feeling a little more upbeat. I’m also planning for a special blog post project in April which is going to be a huge change for me but I’m ready.

Saturday | Work Day
I spent all day working today from the minute I got up until the minute I went to bed so no running for me today. I’m trying to make the most of this break and being as productive as I possibly can.

Sunday | Easter Day
Happy Easter everyone! Here’s a picture of my real-life Easter Bunny Teddy – who is a total rascal but he’s just cute enough to get away with it and he never seems to get a mention on my blog and he’s just a part of the family as everyone else.

I’ve started day one of my special project today and so far it’s going well I just need to make sure that I’m super organised and stay focused because I just cannot accept the thought of failing something once I’ve put my mind to it.

So this week has been great (really really not), I’ve not done any workouts at all except walking. Honestly, the reality is that I’m scared to injure myself or find that I can’t run and I won’t be able to do my half marathon…. I’m planning to do a short couple of runs next week and lots and lots of stretching! This time next week I’ll be writing about my half marathon and I really wish I had been 100% so that I could have trained better – I’m so jealous of everyone who can just go out and run as much and as often as they want to!

I hope your week has been amazing and you’re slaying any injuries that you may have.

Half Marathon Training | Week 8 | Diary of an Injured Runner

For goodness sake, the Beast of the East is back! Just when England had finally got back to ‘normal’ the sight of snow is again upon us and has cancelled more races this weekend such as the Weston Super Mare Half Marathon, Bowood House 10k and Reading Half Marathon! I will say, I’ve been super lucky in that respect. I had a race in between the last flurry of snow but I was going to sign up for the Bath Half (couldn’t get in as it was full) and the Weston Super Mare Half (but I thought it was expensive) and both of these were cancelled. Even so, it hasn’t been a great week for me running-wise…

One race I missed out on this weekend was the Frampton Globe Trot, which sold out in 4 hours! It’s definitely going to be up there with the races that I want to do in 2019 as it looks like so much fun.

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Monday | Rest Day
My legs were still super tired from yesterday’s race but not in a muscle soreness kind of way, they just felt a little weak noticeably when I was walking upstairs. Other than that I felt great and was still on my runner’s high from the Minchinhampton 10k. Checked the stats today and I was 280th out of 471 runners and the 104th female out of 257, which I can’t say I was crazy about but I know I ran to the best of my ability.

Tuesday | Recovery Run 5k
I debuted one of my pairs of running shoes the Asics Patriot 8s which I’d purchased in a 5 (a size bigger) and they were great, they felt nice and comfortable but I do feel like I’m missing some cushioning and I feel quite heavy footed when I’m striking the floor. I’m on the hunt for some more expensive ones but I’m still out doing my field research (aka doing a poll on my Instagram and seeing everyone else’s favourites).

All of that aside, this was an awful run as my legs didn’t feel like they belonged to my body and my top half felt like Phoebe from Friends with my arms flailing all around. I don’t normally run like this (I’m 87% sure that’s the case), however, that wasn’t the worst part. I had terrible pains going down the inside of my legs after around mile 1 and when I got home my knee was not in a good way. My legs felt like they were planks of wood and really seized up so I did around 15 minutes of stretching and they seemed to have eased up a bit. I had a bath later on and by the end of the evening they were feeling a little sore but pretty good otherwise. Perhaps my legs were still fatigued from Sunday’s run?

Wednesday | Indulgent Day
It’s my Mum’s birthday on St Patrick’s Day so we went out for dinner tonight and we both had lovely steaks and deserts… I regret nothing, it was delicious.

Thursday | Rest Day
I was going to put myself to a run today but I decided that, after Tuesday’s disaster of a run, I’d give myself another rest day just to make sure I was fully recovered.

Definitely loving a rest day!

Friday | Worst Run of My Life 1.9 miles
Today was like no run I have EVER had before in my life (dramatic aren’t I).

I figured that because of Tuesday’s pain following my run I was going to do roughly 2 miles around the block and then come home and do a dance workout. I started off strong, perhaps a little too strong, and had to ease myself back a bit as I was supposed to be taking it steady. I managed around a mile in relative comfort and then the pain started. I couldn’t even pinpoint where the pain was but it was pretty much from my hips all the way down to my feet and I nearly cried at one point in sheer frustration that I was actually not going to be able to continue running.

So for the first time ever, I stopped running and had to hobble the half of a mile home in the cold. When I got home, things went from bad to worse, I couldn’t even stretch out my legs at all they were so stiff! I knew I had to try and do some stretches but I just physically couldn’t. I then started to think of all of the races I’ve got coming up (one is a 10k next weekend) and that I just might have to pull out of my half marathon in 3 weeks time.

Surely my legs can’t still be tired from Sunday’s race?? They felt absolutely fine! What’s really strange though is I got in the bath and had a bit of a sulk but by the time I got out my legs felt pretty much fine again, with the exception of a little calf pain. Yes they still felt tired and yes they ached a little bit (more than you’d expect from running only 2 miles) but they felt good… what on earth is going on??

Saturday | Rest Day
I had lots of work to get done today so I was sat at the home office pretty much all day. My little chicken nugget of a Labrador wanted to be close to me so I pulled her bed up and she slept right next to me while I worked.

I had a glorious package delivered today… as if I needed any more… my new Tikiboo leggings arrived!

Sunday | Snow Day = Spin Day
Today was supposed to be my long run day and I was going to try for around 8 miles. The Beast of the East had other ideas though and, to be honest, after the pain of this week’s two runs I don’t think it would be very smart of me to attempt to run that far even if we hadn’t had snow again. I am getting ever concerned that I haven’t run further than 6 miles in a very long time so if I manage to get to the start line of the Devizes Half, I have no idea how well I’ll be able to run it.

Anyway, enough of what I can’t do and more of what I can do! Thankfully I have myย spin bike to fall back on when running is out of the question and because I couldn’t do my long run I decided that I needed to do a ‘long cycle’ instead. I wasn’t sure what that consisted of as I’ve only really done 45mins – 1hr before but my logic was, if I’m running a half marathon, 2 hours would be about right in comparison.

I put on the film Revenant to distract me but it was pretty gory in places so I spent a lot of time looking away (which wasn’t the plan). I tried to do some variations of spinning and did: – 30 mins flat road running, 30 mins hill climbing, 15 mins flat road, 15 mins hill climb x 2 which totalled 70 miles. My legs held up really well and I definitely put them through their paces. Plan A was to tire my legs as much as I would if I was running and I’m pretty sure I managed that as I couldn’t get up off of the sofa later in the evening…

So that was my week, mostly filled with disappointing runs but I managed to claw it back with a good spin. My plan next week is to do a gentle run during the week and a couple more spin sessions and I must do more stretching and foam rolling (don’t I say that every week…).

I hope your week has been awesome. Let me know what you do when you can’t get out and run.

Half Marathon Training | Week 7 | Diary of an Injured Runner

So the snow has melted and we’ve gone back to ‘normal’, however, I’ve been in a little bit of a grump that I couldn’t get out of this week. I was over tired and just didn’t have any motivation to do anything let alone run but it did pick up towards the end of the week and it ended with a 10k race hoorayyy!

Me having a mini crisis this week

Monday | Week 7 | No Joke I had another rest day
I had a really weird day today for many reasons. While I felt motivated and confident in doing a workout DVD when I got in from walking the dog, the reality was I sat down, felt cold and miserable and ate biscuits instead. What is wrong with me??

Tuesday | Week 7 | Sad Day
I can’t even with today…. I went out for dinner with some friends which cheered me up though.

Wednesday | Week 7 | Bed Day
I literally came straight home from work and had a nap, got up, spent time with the animals and had an early night! I need to get out of this funk!

Thursday | Week 7 | 4.4 miles
Finally, I’m feeling more like myself! That may have something to do with my kind work friends and also… cake… I just went out to test the legs really and my gosh running felt so hard!!! My last run was my race at Slay The Dragon and I only did a 30 mile spin session last week. You wouldn’t think that with my relaxed attitude I’ve only got 4 weeks until my next half marathon would you?? Although, I guess everyone goes through this kind of stage at some point when they’re training so I’m not too worried. I am a tad concerned that I haven’t yet managed to get anywhere near the 10 miles that I did when I was training for my last half marathon.

On another note, I really need to sort my diet out and I’m going to make a real effort to plan this out for the rest of the month. After my run I was starving and I thought ‘I’m going to go to the local shop and pick something healthy up for dinner’ but when I got there THERE WAS NO FOOD! Because of the snow…. which melted on Sunday… England + Snow = World Comes To a Halt… ridiculous.

Friday | Week 7 | Glorious Rest Day
Because I totally messed up my running days this week I didn’t run today like I usually do on Fridays. I did spend some time working on my blog and having a lovely tequila or two.

Saturday | Week 7 | Another Rest Day #Facepalm
Am I even actually a runner at the moment?? I know I have a lot of running shoes and I know I have a Garmin GPS tracker but…. I’ve got a race tomorrow so I can’t really do anything cardio-wise today but I SHOULD have done something instead of just working.

Sunday | Week 7 | Race Day Minchinhampton 10k yayyyyy
I’ve been looking forward to this race all week. For some, unknown, reason I’d bargained with myself that this was going to be a great race for me and I was going to get a time under an hour. I don’t know where this bravado came from and I felt a little defeated when I read the course details last night and they described it as ‘undulating’ which isn’t my strong point (although I’m much much better at running hills now, read how here).

We set off around 8am and it was only a half an hour drive to race HQ through beautiful countryside, I don’t think I’ve ever been to this part of the world before. I picked up my bib and race t-shirt and we headed out to the start line. It was pretty cold waiting for the race to start and I debated whether to keep my jumper on, even though I get hotter than the sun when I’m running.

If I say so myself, I think this is a pretty awesome photo captured mid-race

I started somewhere near the back of the line, that’s where I always feel I belong and we started on time. The field at the first section was pretty muddy and really slippery in places and all I could think about was ‘if I fall over now in front of all of these people, do I get up and keep running or take it as an omen and go home’. Anyway, I didn’t fall over and we soon got out onto the country roads.

The roads around the course were pretty busy in places and at one point we were continuously being overtaken by cars which had to keep pulling aside for cars on the other side of the road, which isn’t ideal.

I have a confession… when I’m in a race, I will always get up to the runner in front of me and kind of linger behind them unless I’m feeling particularly energetic and I’ll overtake. But this time I had a completely different mindset. I decided that once I got to a runner in front of me, if I couldn’t overtake, I’d make it my mission to overtake them at some point when I felt like I could. This meant that I didn’t stay with one person for long periods of time like I usually do and I felt like I was actually getting somewhere in the race as it felt like progress to get just a little bit further ahead. This was a good strategy for me and I knew that I was pushing myself more than I usually do when in a race.

I’d also decided that if my legs hurt, so what. If my breathing was laboured, so what. I was going to push myself and keep going because I’ve run 10k races lots of times and I’m more than capable. My legs won’t hurt forever. Short term pain for long term gain right!

In my opinion this race was tough. The elevation was crazy and there were lots of hills. There was a lovely girl that I got chatting to for part of the way nearly at the end. It was really nice to run with someone in a race and the chatting (even if I was totally out of breath) distracted me from the pain of the final push. So I don’t know who you were but thank you so much, you were a great running buddy even if for a short time.

I realised that I wasn’t going to get in under an hour, it was going to be close, but I was so pleased with my effort, it almost didn’t matter. I couldn’t have physically pushed myself any harder today and that’s all I can ever ask of myself.

The race itself though, I absolutely loved it. It’s probably one of my favourite ones so far. The route is nice, everyone was really lovely and the medal and t-shirt were cute. I’d definitely sign up for next year and I’ll be damned if I can’t get under an hour next time. I got 3 PBs during this race (2018 PBs not all time PBs) of 10k, 5k and mile! It was those lovely downhill parts that did it!

So that was my week! I have a pretty hectic week next week but I’m feeling better about things so I know I can smash out some good runs. My next race is on the 25th and I am feeling super confident now that I really am going to smash this one. I’ve run this race before and it’s an out an back, fairly flat route. I managed 1:04 last year so let’s see how I get on this year.

When they handed me this creme egg I was ecstatic

Has anyone got any tips for getting yourself out of a funk because I feel like this won’t be my only one?

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