Health & Wellbeing

20 Easy Ways to Get Better Sleep

Here's to another Wellbeing Wednesday! Ah sleep, it's most peoples' favourite hobby (no, just me then?) but if you're one of those people who just can't seem to get to sleep when it comes to bedtime, here are some tips to help you get to slumberland and there's no counting sheep involved. Have a night… Continue reading 20 Easy Ways to Get Better Sleep

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Health & Wellbeing

Why Dogs are so Good for our Health

As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will know that they give us the warm and fuzzies and they're more than just wild animals allowed on the couch, they're members of the family.… Continue reading Why Dogs are so Good for our Health

Health & Wellbeing

5 Easy Ways to be Instantly Happier

All of us suffer from low mood or feelings of sadness at some point in our lives and some more than others. If you're feeling like you need a little boost to get you out of a mini funk, check out these 5 quick and easy tips on how to lift your mood instantly. Obviously… Continue reading 5 Easy Ways to be Instantly Happier