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Easy Healthy Changes I’m Making This Week

I wanted to share with you the healthy changes I’ve made this week after sort of falling off of the wagon in recent months. What is it about the dreary, cold, blustery, wet UK weather… View Post

7 Week Half Marathon Training | Beginners Running Blog | Week 3

Welcome back to my half marathon training blog! Here goes with this week….. and panic in 3…. 2…. 1… Summer has gone and the winter/ rain season is very much upon us – English weather,… View Post

7 Week Half Marathon Training | Beginners Running Blog | Week 2

Welcome back to my half marathon training blog! Highlights from this week include ‘was this my first time out wearing running shoes? Turns out, it wasn’t, but it sure felt like it’ followed by ‘I… View Post

20 Easy Ways to Get Better Sleep

Here’s to another Wellbeing Wednesday! Ah sleep, it’s most peoples’ favourite hobby (no, just me then?) but if you’re one of those people who just can’t seem to get to sleep when it comes to… View Post

Why Dogs are so Good for our Health

As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will know that they give us… View Post