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The 4 Waterfalls Walk + Essentials

The 4 Waterfalls Walk This week’s workouts were the most fun I’ve had in a long time and it was all down to the 4 Waterfalls Walk in the Brecon Beacons. Absolutely stunning views and… View Post

Need For Speed | Week 3 | 10k Training | Diary of an Injured Runner

Things I thought I’d never say… ‘I’m writing this on a Bank Holiday Monday, sat in the garden in the glorious sunshine… in England’. ‘I have two 10k races in 2 days, one of them… View Post