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The Ultimate Beginners 5k Training Plan & Race Day Tips

If you’re new to running, the 5k distance is often the first challenge you’ll set yourself, which is one reason why parkrun is so popular across the globe. So how do you get started? I’ve… View Post

A Beginners Guide to Running With Your Dog

Before I get into my tips for running with your dog, let me tell you some things about my Labrador, Darcy, and what a rascal she was, which should give you somewhat of an insight… View Post

7 Week Half Marathon Training | Beginners Running Blog | Week 5

I’m afraid to report that this week has been just as bad as the last. Am I even writing a running blog right now or more a ‘what I didn’t do this week’ blog?? I’m… View Post

Yate 5k Race Review

A race at the birthplace of JK Rowling which totals an odd distance of 5.6k starting at one of the local primary schools. The course is over public paths and country lanes and is open… View Post

Bath River Pursuit 12k (2017)

This 12k race is a two lap, multi terrain, 94% flat course (except for a few steps and one slight incline) held on roadside paths and trails along the River Avon, the Bristol to Bath… View Post