fitness, Race, Running

8 Race Day Hacks

It's race day, you've done the training, but gosh what do you need to know when you're running your first race? Here are a few race day hacks to help you put your best foot forward, and again, and again etc and then whoop you're crossing the finish line happy and smiling! 1. Don't wear… Continue reading 8 Race Day Hacks

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fitness, Race, Running

31 Tips for Running Beginners

If you're new to running, here's 31 tips to help get you started 1. Get the right running shoes Having the right running shoes can make all the difference to your running. Get your gait analysed in a running shop (trust me it's not as scary as you imagine) and they will recommend the best… Continue reading 31 Tips for Running Beginners