While celebrities like the Kardashians flaunt their workout routines in empty gyms having personal training sessions, the rest of us look on eating tubs of ice cream watching Gossip Girl and wondering how the heck… View Post
We welcomed the ‘Beast of the East’ this week and I’ve gotta say, I’m pretty relieved I didn’t manage to get into the Bath Half Marathon this weekend as it didn’t go ahead which is… View Post
Should you workout to music? We’ve all been there. You’re listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take… View Post
It’s race day, you’ve done the training, but gosh what do you need to know when you’re running your first race? Here are a few race day hacks to help you put your best foot… View Post
If you’re new to running, here are 31 tips to help get you started 1. Get the right running shoesHaving the right running shoes can make all the difference to your running. Get your gait… View Post