London Winter 10k Weekend

Snow! Why is there always snow when I have to travel somewhere?? The South West of England was hit with the first snow of 2019 on the Thursday night before the race and I was… View Post

The Ultimate Beginners 5k Training Plan & Race Day Tips

If you’re new to running, the 5k distance is often the first challenge you’ll set yourself, which is one reason why parkrun is so popular across the globe. So how do you get started? I’ve… View Post

101 Most Inspirational Health and Well-Being Quotes

Sometimes, an uplifting motivational quote can change your mindset, so here are 101 of the best and most inspirational health and well-being quotes. Also, check out these  20 Motivational Quotes if you’re looking for a little motivation!… View Post

When a T-Rex Beats You to the Finish Line and Other Hilarious Runners

I think it’s safe to say if you’re a runner you either were, are or are going to be in the future one of these types of runners during a race and you know what,… View Post

What Happened to my Mental Health When I Ran Every Day? RED January days 28-31

First of all, I wanted to say thank you to everyone that has followed my Run Every Day January journey and has spread the word, taken part and supported the mental health charity Mind. If… View Post