0   61
2   68
1   60
0   26
1   26
1   89
1   44

RED January Trail Run, Canicross & Wind Days 21-27

This week I ran my first race of the year, realised that my calves hate me, wrapped up RED January at work with a plank challenge and hula hoop challenge and met some cute puppers… View Post

Garmin Vivomove HR Review

I have been wearing a Garmin fitness tracker of some description for around 3 years. I started off with the Garmin Forerunner 235 which I absolutely loved. I really liked being able to track everything… View Post

The Easiest Budget Plan for Beginners

It’s that time of the year again where we’re all trying to make New Year’s Resolutions to lose weight, take up a new hobby, get our dream job or save up some money. I personally… View Post

The 5 Health and Fitness Apps You Need Today

Most of us have our mobile phones within reach 99% of the time so it would seem pertinent for us to use them for more than just listening to our favourite music or watching Lol… View Post

The Perfect Sunday Routine to Have a Productive Week

A Sunday well spent brings a week of content Write out your goals Writing down your goals for the next week, whether they’re health goals or work goals, will give you some focus for the… View Post