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Half Marathon Training | Week 7 | Diary of an Injured Runner

So the snow has melted and we’ve gone back to ‘normal’, however, I’ve been in a little bit of a grump that I couldn’t get out of this week. I…

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Mo Run 5k Bristol (2017)

The Mo Run supports Men’s Health, Movember and related charities. I never thought I’d say this, I had a job to keep my moustache on! About the race When: –…

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Techniques for Running Hills

Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so…

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Half Marathon Training | Week 6 | Diary of an Injured Runner

We welcomed the ‘Beast of the East’ this week and I’ve gotta say, I’m pretty relieved I didn’t manage to get into the Bath Half Marathon this weekend as it…

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Chew Valley 10k (2017)

The race heads out on the rural roads towards East Harptree in the shadow of the Mendip Hills. The challenge comes in the climb up to Hinton Blewitt up the…

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Should You Workout With Music?

We’ve all been there. You’re listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take…

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Glastonbury Round the Tor 10k (2017)

The race starts on Street Road and heads towards the Town Centre. At the top of the High Street, the route turns left and proceeds along Wells Road, sweeping past…

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Half Marathon Training | Week 5 | Diary of an injured runner

I’m up to week 5 already! This time last year I’d done my longest ever training run of 10 miles and I felt great! Fast forward a year and I’m…

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Half Marathon Training | Week 4 | Diary of an injured runner

I actually can’t believe I’m up to Week 4 already! I’m so far behind schedule due to injury and it feels like every time I run I end up with…

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8 Race Day Hacks

It’s race day, you’ve done the training, but gosh what do you need to know when you’re running your first race? Here are a few race day hacks to help…

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