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Need For Speed | Week 4 | 10k Training | Diary of an Injured Runner | Race Day!

Hey everyone! If you’ve been reading my need for speed journey, you’ll have noticed that I didn’t actually post this back in May (which is when the race was) because…

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20 Motivational Quotes

Here are some of my all time favourite motivational quotes. I hope you find that they uplift you and inspire your day to be a great one! I’d love to…

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Need For Speed | Week 3 | 10k Training | Diary of an Injured Runner

Things I thought I’d never say… ‘I’m writing this on a Bank Holiday Monday, sat in the garden in the glorious sunshine… in England’. ‘I have two 10k races in…

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Need For Speed | Week 2 | 10k Training | Diary of an Injured Runner

Wow what a week! I had a highly anticipated (by me) race on Sunday 29th and I’d put a lot of pressure on myself to get under that elusive hour…

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Need For Speed | Week 1 | 10k Training | Diary of an Injured Runner

It dawned on me the other day that it’s only 4 weeks until the Bristol 10k. While there isn’t anything particularly spectacular about this, as I’m running multiple 10ks this…

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Half Marathon Training | Week 11 | Race Day Is Here | Diary of an Injured Runner

A bit of a weird week this week, I’ve felt utterly unconcerned about my impending half marathon and my lack of training so what better way to prepare myself and…

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20 Easy Ways to Get Better Sleep

Here’s to another Wellbeing Wednesday! Ah sleep, it’s most peoples’ favourite hobby (no, just me then?) but if you’re one of those people who just can’t seem to get to…

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Minchinhampton 10k

The Minchinhampton 10k race is 93% road and 7% grass. It starts on the common and descends sharply where it meets Windmill Road. The route then takes runners through a…

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Why Dogs are so Good for our Health

As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will…

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5 Easy Ways to be Instantly Happier

All of us suffer from low mood or feelings of sadness at some point in our lives and some more than others. If you’re feeling like you need a little…

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