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How I lost a stone

Life Changing daily habits

hill running techniques

run for mental health

Yate 5k Race Review

A race at the birthplace of JK Rowling which totals an odd distance of 5.6k starting at one of the local primary schools. The course is over public paths and…

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7 Week Half Marathon Training | Beginners Running Blog | Week 4

After a fun-filled weekend in London last weekend to watch Britney Spears on her Piece of Me tour, this week is a stark contrast. I can’t even take it through…

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7 Week Half Marathon Training | Beginners Running Blog | Week 3

Welcome back to my half marathon training blog! Here goes with this week….. and panic in 3…. 2…. 1… Summer has gone and the winter/ rain season is very much…

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Bath River Pursuit 12k (2017)

This 12k race is a two lap, multi terrain, 94% flat course (except for a few steps and one slight incline) held on roadside paths and trails along the River…

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7 Week Half Marathon Training | Beginners Running Blog | Week 2

Welcome back to my half marathon training blog! Highlights from this week include ‘was this my first time out wearing running shoes? Turns out, it wasn’t, but it sure felt…

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6 Of The Best Ways to Find New Races

If you’ve been reading my blog for a while, you’ll know that I am a little bit addicted to running races (let’s be honest, I also love the medals too!).…

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What I Ate to Lose a Stone in a Month

For as long as I can remember I’ve led a healthy lifestyle which includes working out and eating a pretty healthy diet. While I’ve been running and working out consistently,…

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25 Amazing Benefits of Running

If you’re on the fence about taking up running, I’ve got 25 amazing benefits of running that I just know will convince you to take up the sport. Whether you…

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Slay the Dragon 10k

The Slay the Dragon course takes you in and around the villages of Hinton, Dinnington and Allowenshay. It’s an undulating 6 mile course of multi-terrain with country lanes, rough tracks,…

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7 Week Half Marathon Training | Beginners Running Blog | Week 1

Welcome to my 7 week half marathon training journey! You may be saying ‘7 weeks, that’s a little unusual, Michelle’ and you’d be right… however, that’s the amount of weeks…

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