3   64
7   30
0   55
5   63
0   72
2   71
1   59

6 Of The Best Ways to Find New Races

If you’ve been reading my blog for a while, you’ll know that I am a little bit addicted to running races (let’s be honest, I also love the medals too!). I get asked quite a… View Post

25 Amazing Benefits of Running

If you’re on the fence about taking up running, I’ve got 25 amazing benefits of running that I just know will convince you to take up the sport. Whether you want to get a bit… View Post

How to Get Back on Track

Whether you’ve had a break from running due to illness, injury or life just got in the way, sometimes it can be hard to get your motivation back. Here are some tips and tricks on… View Post

Techniques for Running Hills

How to run hills! Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what’s… View Post

Should You Workout to Music?

Should you workout to music? We’ve all been there. You’re listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take… View Post