While celebrities like the Kardashians flaunt their workout routines in empty gyms having personal training sessions, the rest of us look on eating tubs of ice cream watching Gossip Girl and wondering how the heck we can look like them with 1% of the budget they have... no...? Just me then. In all seriousness, health… Continue reading 12 Tips on How to Get Fit on a Budget
Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what's not to love! But what's the best running technique to get the most out of your hill running? I've put together some tips on… Continue reading Techniques for Running Hills
We've all been there. You're listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take on the whole world... or can you? These days, more and more road races do not permit you to listen to music and you can… Continue reading Should You Workout With Music?
It's race day, you've done the training, but gosh what do you need to know when you're running your first race? Here are a few race day hacks to help you put your best foot forward, and again, and again etc and then whoop you're crossing the finish line happy and smiling! 1. Don't wear… Continue reading 8 Race Day Hacks
If you're new to running, here's 31 tips to help get you started 1. Get the right running shoes Having the right running shoes can make all the difference to your running. Get your gait analysed in a running shop (trust me it's not as scary as you imagine) and they will recommend the best… Continue reading 31 Tips for Running Beginners
Congratulations! You've signed up for a race (in my case yet another race, groan), you've been training hard and you're well on your way to smashing your PB. But what in the heck do you need to make sure you're fully prepared for the big day? Here are my personal race essentials whether I'm running a… Continue reading My Race Day Essentials