Running Tips

6 Of The Best Ways to Find New Races

If you've been reading my blog for a while, you'll know that I am a little bit addicted to running races (let's be honest, I also love the medals too!). I get asked quite a lot how I find new races so I've put together some ways that I find great ones and some sites… Continue reading 6 Of The Best Ways to Find New Races

Advertisements
Running Tips

25 Amazing Benefits of Running

If you're on the fence about taking up running, I've got 25 amazing benefits of running that I just know will convince you to take up the sport. Whether you want to get a bit fitter, lose a bit of weight or it's something you've always thought about doing, here are some of the best… Continue reading 25 Amazing Benefits of Running

Running Tips

How to Get Back on Track

Whether you've had a break from running due to illness, injury or life just got in the way, sometimes it can be hard to get your motivation back. Here are some tips and tricks on how you can get your mojo back and how to keep it. Disclaimer: This post has affiliate links, which means… Continue reading How to Get Back on Track

Running Tips

12 Tips on How to Get Fit on a Budget

While celebrities like the Kardashians flaunt their workout routines in empty gyms having personal training sessions, the rest of us look on eating tubs of ice cream watching Gossip Girl and wondering how the heck we can look like them with 1% of the budget they have... no...? Just me then. In all seriousness, health… Continue reading 12 Tips on How to Get Fit on a Budget

Running Tips

Techniques for Running Hills

Whether you love them or hate them, hills should be an integral part of your running routine. Training hills significantly improves your strength, speed, muscle power and anaerobic capability so what's not to love! But what's the best running technique to get the most out of your hill running? I've put together some tips on… Continue reading Techniques for Running Hills

Running Tips

Should You Workout With Music?

We've all been there. You're listening to that power song while doing the most difficult workout of your life and you feel like Rocky and Superman combined. You can take on the whole world... or can you? These days, more and more road races do not permit you to listen to music and you can… Continue reading Should You Workout With Music?

Running Tips

8 Race Day Hacks

It's race day, you've done the training, but gosh what do you need to know when you're running your first race? Here are a few race day hacks to help you put your best foot forward, and again, and again etc and then whoop you're crossing the finish line happy and smiling! 1. Don't wear… Continue reading 8 Race Day Hacks

Running Tips

31 Tips for Running Beginners

If you're new to running, here's 31 tips to help get you started 1. Get the right running shoes Having the right running shoes can make all the difference to your running. Get your gait analysed in a running shop (trust me it's not as scary as you imagine) and they will recommend the best… Continue reading 31 Tips for Running Beginners

Running Tips

My Race Day Essentials

Congratulations! You've signed up for a race (in my case yet another race, groan), you've been training hard and you're well on your way to smashing your PB. But what in the heck do you need to make sure you're fully prepared for the big day? Here are my personal race essentials whether I'm running a… Continue reading My Race Day Essentials