Health & Wellbeing

What I Ate in a Month to Lose a Stone

For as long as I can remember I've led a healthy lifestyle which includes working out and eating a pretty healthy diet. While I've been running and working out consistently, my diet for the past year or so hasn't been up to scratch and I found myself eating chocolate on a regular basis for breakfast because… Continue reading What I Ate in a Month to Lose a Stone

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Health & Wellbeing

20 Motivational Quotes

Here are some of my all time favourite motivational quotes. I hope you find that they uplift you and inspire your day to be a great one! I'd love to hear yours in the comments too 🙂 You are exactly as happy as you decide to be. Life is better when you're laughing. Choose happy.… Continue reading 20 Motivational Quotes

Health & Wellbeing

20 Easy Ways to Get Better Sleep

Here's to another Wellbeing Wednesday! Ah sleep, it's most peoples' favourite hobby (no, just me then?) but if you're one of those people who just can't seem to get to sleep when it comes to bedtime, here are some tips to help you get to slumberland and there's no counting sheep involved. Have a night… Continue reading 20 Easy Ways to Get Better Sleep

Health & Wellbeing

Why Dogs are so Good for our Health

As if we needed any other reasons to adore our furry friends and loyal companions, it turns out, they are actually good for us! Anyone who owns a dog will know that they give us the warm and fuzzies and they're more than just wild animals allowed on the couch, they're members of the family.… Continue reading Why Dogs are so Good for our Health

Health & Wellbeing

5 Easy Ways to be Instantly Happier

All of us suffer from low mood or feelings of sadness at some point in our lives and some more than others. If you're feeling like you need a little boost to get you out of a mini funk, check out these 5 quick and easy tips on how to lift your mood instantly. Obviously… Continue reading 5 Easy Ways to be Instantly Happier

Health & Wellbeing

Top Tips on How to Have an Exceptionally Productive Day

Whether you work from home and need to keep to your strict deadlines, a busy parent who has a million and one jobs to get done or you're just looking to put aside one day of your weekend to get everything done that you just don't have time for during the week, these top tips… Continue reading Top Tips on How to Have an Exceptionally Productive Day

Health & Wellbeing

Fun Ways to Get Fit Without Going to the Gym

There are so many more ways to get fit without going to the gym! If you don't enjoy spending hours on a treadmill or you're looking for a bit of cross training to add to your regular workout schedule, check out these fun ways to get fit without ever stepping foot in a gym. You'll… Continue reading Fun Ways to Get Fit Without Going to the Gym