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The Bumper List of Easy Self Care Ideas

The Bumper List of Easy Self Care Ideas

Looking for some easy self-care ideas that you can implement right now? I’ve put together a huge list of self-care ideas broken down into the following categories for easier viewing: –

  • Physical
  • Emotional
  • Spiritual
  • Psychological

Physical Self Care Ideas

  • Learn a new healthy recipe
  • Set up a new budget plan
  • Take up a new sport or hobby
  • Sign up for a yoga class
  • Go vegan or vegetarian for a day
  • Have an early night and go to bed early
  • Pamper yourself with a massage or manicure
  • Volunteer at your local animal shelter or donate to your favourite charity
  • Leave the car at home and walk instead
  • Explore your city with a free tour or visit to the museum
  • Take a trip to the beach or lake
  • Take an indulgent bubble bath with candles, bath salts and whale music
  • Have a dance party in your living room by yourself
  • Wake up slightly earlier than usual and go for a run or do some yoga before starting your day
  • Clear our your electronic mailboxes
  • Go to your local library and check out a book that you wouldn’t ordinarily buy
  • Try out a new hairstyle or learn different makeup techniques from a YouTube tutorial
  • Buy some new herbal teas
  • Make a new super smoothie

Emotional Self Care Ideas

  • Make a gratitude list
  • Read an inspiring book
  • Write down all of your accomplishments
  • Arrange to meet a friend for lunch or coffee
  • Listen to an inspiring podcast
  • Make a list of goals for the following week or month
  • Listen to your favourite music
  • Binge watch your favourite series on Netflix
  • Call a friend or loved one just for a chat
  • Pop on your favourite clean pyjamas and have a pyjama day
  • Try your hand at some poetry
  • Buy yourself some flowers
  • Watch your favourite film while cuddled up in bed
  • Book a trip to your favourite destination
  • Treat yourself to your favourite cake or meal
  • Spend time brainstorming your ideas and goals
Photo by Toa Heftiba on Unsplash

Spiritual Self Care Ideas

  • Follow a guided meditation on YouTube
  • Spend the day free from all electronics
  • Have a purge of your closet and donate any unwanted items
  • Take a meditation walk in nature
  • Do some drawing or colouring
  • Go on an adventure to a new place
  • Light a candle and watch the small flame
  • Plan a sunrise or sunset viewing in a beautiful area
  • Take a bike ride around the countryside
  • Go out at night and watch the stars
  • Buy some Christmas lights and put them around your house for a cozy feel

Psychological Self Care Ideas

  • Write down 3 positive affirmations
  • Spend a day not allowing yourself to complain
  • Create a vision board
  • Write down 3 things that make you happy
  • Unfollow people on social media that have a negative impact on you
  • Declutter an area in your house
  • Start a bullet journal
  • Take a short nap
  • Pop some bubble wrap
  • Create a self-love/ happiness jar
  • Watch a YouTube video of a fireplace setting and spend time listening to the flames and destressing from your day
  • Make your desk space at work more calming and personalise to your liking
  • Take a break from social media
  • Spend some time with your pet
  • Download a sleep app and use it to fall asleep more peacefully
  • Take an impromptu day of annual leave and do something you enjoy
  • Bake something new and give to colleagues or family
  • Watch an ASMR video on YouTube
  • Tell yourself that you’re amazing, because you are
  • Stop comparing yourself to others
  • Create a cleaning schedule
easy self care ideas | wellness tips
Easy Self Care Ideas | Mental Wellness

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