As this year is drawing to a close, I thought it would be great to do a roundup of the best posts on the blog in 2018 and give you an opportunity to catch some posts that you might have missed throughout the year. Click on the header links to read more.
Thanks to anyone that read or commented on any of my posts, I’m eternally grateful to be part of this health and fitness community and love hearing all of your inspiring stories and helping one another get through the sometimes not so easy parts too. You’re the best! Let’s make 2019 even better and be happier, healthier and more inspired than ever.
Have you been struggling to get your productivity up and at ’em? I’ve got some great tips on how you can have an exceptionally productive day to ensure you get all of your must-do tasks completed. Heck, you might even have time for a break too!
From getting the correct running shoes to being safe when you’re pounding the pavements, here are 31 tips if you’re new to running on how to take up the sport. Don’t forget that running is supposed to be fun too, so make sure you’re making it an enjoyable hobby so that you’ll want to continue for years to come.
I’ll share my photo food journal with you every day for an entire month which led to my stone weight loss within a month. I lost the weight by eating healthy foods, no fad diets and also enjoyed some of my favourite foods and drinks too. Moderation really is the key.
You don’t have to have an expensive gym membership to get fit. Check out these tips on how to get fit when you’re also trying to save money. There’s no excuse with all of these tips to get you looking and feeling your best without spending any extra cash.
As if you needed any more reasons to get out there and run, here are 25 amazing benefits of running that you may not even be aware of. Warning: this post will make you want to get out and run with all of this running motivation!
We’ll debate the pros and cons of whether you should work out to music or whether it’s better to listen to something a little more motivational or nothing at all. Pick a side, which one are you choosing?
Eugh, daylight savings really hit me hard in this half marathon training week!
And don’t forget to join me in the 2019 Run Every Day Challenge in conjunction with Mind Charity which is promoting the benefits of mental health and daily exercise. It’s not too late for you to join in, I can’t wait to get started with it and kick-start my New Year’s Resolutions in 2019.
That’s it folks! Thanks for reading and I look forward to smashing my goals and watching you all smash yours in 2019. I know we can motivate each other even more this year.